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A twin study shows that “Researchers often describe this relationship using causal language: higher levels of education are thought to enhance people’s skills, afford important structural advantages, and empower better coping mechanisms, all of which lead to better mental health.” (Halpern-Manners et al., 2016).

Action Plan: if you have always desired to get training and education in an area of interest but never had the time and now have a gap due to post mental breakdown, you may want to revisit your goals and take a course online, part-time or full-time.